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Postnatal Depletion

Written by Valerie Griffith, CLD What is postnatal depletion? Postnatal depletion is a compilation of stressful events in a short period...

Newborn Play

Written by Valerie Griffith, CLD From the moment your baby is born, they are learning about the world around them. They will immediately...

Sleeping Like a Baby

Sleep. No other word can generate such an emotive response in so many parents of young children. The “baby sleep industry” is worth...

Pelvic Floor Q&A

What birth practices can affect the pelvic floor? Various practices that are used around the time of birth can increase the risk of...

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